What Does The Color Red Stands For

I am sure that you have encountered so many times the color red. You can find it anywhere. It could be a color to the wall, car, house, flag, business color, clothes, shoes, and mostly on holidays like during Valentines and Christmas. Now enough of that let us proceed to a more serious meaning of color red. What does the color red stands for? If you do your research which you are doing now, you will see similar meaning of the color red. Let me give you the positive and negative traits of the color red. Let us start with the positive meaning of the color red. This include: action, energy and speed, attention-getting, assertive and confident, energizing, stimulating, exciting, powerful, stimulating and driven, courageous and strong, spontaneous and determined. I am sure that you might have experienced and seen these type of attributes in your friends, family, in yourself, and in your surroundings.

059 The Color Red

The negative traits include the following: aggressive and domineering, over-bearing, tiring, angry and quick-tempered, ruthless, fearful and intolerant, rebellious and obstinate, resentful, violent and brutal. Red also means danger, warning, and emergency. There is more meaning with the color red. Did you know that red also represents something that could affect your body, your surroundings, or other people? There are four factors that red represents: energy, action, desire, and passion. Let’s start with energy. It represents energy because it boosts our physical energy levels, increases our heart rate and blood pressure and pumps the release of adrenaline. Action because it is fast moving and promotes a need for action and movement. You have noticed fast-food with red color people just come and go and nobody stays there for a long time. Desire because it relates to physical desire in all its forms such as sexual, appetite, and cravings. Last is passion, it means a passionate belief in an issue or undertaking, including passionate love or passionate hate. Anger is a negative passion for example.

Aside from that, other effects of red include stimulating, exciting and motivating, attention-getting, and assertive and aggressive. At this moment I know that you are amaze with the information that you haven’t encountered before. Now, for sure that the next time you see the color red, you would understand its effect in you. You will also understand how people behave around that color. Red is a very popular color and many people loves to use and wear them for specific reasons.

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Tips That Could Help You Be A Happier Person

Dopamine is a neurotransmitter that is produced by the brain. It is basically responsible for your response to a certain stimuli. It particularly helps in the regulation of movement and emotional responses. With higher dopamine levels, you would probably feel good. However with lower dopamine level, you may feel lonely and depressed.

145 ways to raise Dopamine levels

There are a lot of ways to raise dopamine levels and these ways are definitely within your control. One of which is your diet. Certain foods such as those that are rich in tyrosine can be your happiness fuel. Foods that are rich in tyrosine include almonds, avocados, low-fat dairy, bananas, and sesame seeds. Another chemical that is found in food and is also related to tyrosine is phenylalanine. It is usually found in fish, meats, dairy, and soy products like tofu. An increase in intake of antioxidant rich foods may help in the production of dopamine. Antioxidants may help in reducing damage to the brain cells that produce dopamine. Foods that are rich in antioxidants include fruits and vegetables, specifically, those that are rich in Beta-carotene, Vitamin C, and Vitamin E. Lastly, the best thing you could do is to keep yourself away from junk foods. Junks foods inhibit the production of dopamine. So as much as you would like to drown yourself in these foods when you feel depressed and lonely, you should not. It would make you even more lonely and depressed. Stick to other foods mentioned above.

Sleep is another important factor that raises dopamine production level. Notice that when you get enough sleep, you feel more energized and less irritated. More often than not, when you have had a good night’s sleep, the next morning when you wake up, you will feel refreshed and is ready to face anything in your way, positively.

Exercise is also an important factor to get that elated feeling dopamine brings. Blood calcium is increased when you exercise and this stimulates dopamine production in your brain. Have you ever noticed that most active people are usually happy people? An hour or a half of walking, jogging, or swimming can be enough to lighten up your mood.

Laslty, there are supplements that are available in the market that could help have that energy and mood booster. However, before taking these medications or supplement, you will have to consult your physicians first. Your doctor will tell you the pros and cons of taking these medications and will definitely guide you and help you as well as decide for you if you really need these or not.

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Five Benefits Of Having Exercise Daily

098 Exercise benefitsWhen you read about how to lose weight, how to become healthy and such, exercise is always the topmost practice that is highly recommended. The power of exercise has been greatly considered and evidenced by a lot of individuals who were proven lost and maintained their weight. Aside from eating a balanced diet and drinking food supplements to help the body be physically fit, the aid of exercise do the wonders for health-conscious individuals. You might wonder why exercise is the main recommendation for a healthy lifestyle. What are the benefits of exercising daily? Below are some of the advantages when you exercise regularly.

 

Exercise Helps the Body Lose or Control Weight

When you do exercise, you burn calories faster which means that the tendency to store fats within your body is very minimal. Making your body active helps it process its internal functions more quickly. Paired with a good diet, exercise will aid the body in controlling weight and even losing some.

 

Exercise Helps the Body Fight Sickness

Since your body is always active, it is stronger to fight all sorts of possible illnesses such as colds and headaches. It helps the body boost its immune system to fight unwanted virus and foreign ailments in the body.

 

Exercise Helps the Body Become Active

When you exercise, you have very minimal possibility of slacking off because your body is active, alert and full of life. You will have all the energy to do your tasks and responsibilities for the day without having problems on getting tired quickly.

 

Exercise Prevents Depression

Exercise helps you have an active and positive outlook towards life. Sometimes, depression can be also caused by the lack of activities within the day which makes you lazy and think of unnecessary things which may not be true.

 

Exercise Promotes Overall Health of the Body and the Mind

Exercise develops your overall health in mind and body. Not only does it make your body look improved, it also develops a strong brainpower for you. Being physically, mentally and emotionally active are effects of exercise.

Definitely, exercise helps promote the overall growth of yourself as an individual. If you want to become healthy, start now. Have the patience. Doing exercise for a week will not have any effects if you would not do it for the next weeks also. Do things with passion. You will not notice but after a few months, your body will start changing to a more fit and dynamic one.

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3 Tips On Dealing With Stress Effectively

055 dealing with stressStress is always present in our lives. It is not something that we can get rid of altogether. We have to deal with it every day at school, work or even at home. Each of us has different stressors and experiences different kinds of stress. Knowing how to manage stress effectively can lead to an easier and happier life. Dealing with stress then is something that each of us should know how to do.

If you are looking for ways on how to manage your stress, here are some tips to do it.

 

1. Stay Away from Unnecessary Stress

You should do your best to stay away from unnecessary stress. You cannot avoid stress altogether but you should eliminate those things that are not worth worrying about. Learning how to say no to things that you can do without such as added work or tasks at school or at the office is something that you should learn in order to minimize your stress. Avoiding sensitive topics which will only lead to arguments and misunderstandings is what you should do. Also, try to stay away from toxic people who only add to the stress you are feeling.

 

2. Change Your Reaction

You should learn how to change the way you react to stress. Some people when faced with stress, they panic and have a breakdown. If you are one of them, it is probably time to change. Set realistic expectations for yourself. Try to see things in a positive light and do not be so hard on yourself. Admit that sometimes you commit mistakes and forgive yourself. You can also try to share your thoughts and feelings by either writing them down on a journal or talking to your friends and family. Just think of stress as something that you need in order to grow as an individual and you will feel better.

 

3. Make Time for Yourself

Take a break from all the stress that you are feeling. Relax and enjoy. Find something that you love to do. Maybe you love to read books, write down your thoughts, listen to music, take a walk, exercise or get a massage. All work and no play will only get you to be burned out and that is not a good thing. You should make time for yourself to relax and have fun.

Here are some healthy tips on dealing with stress. Try to follow them to keep from burning out and driving yourself on the edge. Effective stress management will certainly get you to lead a stress free, happier and fun life.

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How To Manage Your Health Even If Your Are Busy

Most of the people who get sick are the busy people. Why do you think that most busy people are the ones who are prone to getting sick? One, they don’t give much attention and time to their health. Two, their health is not their priority. Three, they are expose to so much stress from their work. Four, lack of time to rest. Fifth, they don’t eat on time. Sixth, they don’t have time to see the doctor. Now you see why most busy people are the once who usually get easily sick. Now, let me correct this tradition. This should be happening. It doesn’t mean that you are busy; you have to be prone to sickness. There is always a way on how you can manage and take care of your health even if you are very busy. Now, the question would be – hot manage your health even if you are busy?

116 Health Management

Managing your health can be difficult because you don’t know how to fit it in to your busy schedule. But from the root word “manage” it means that no matter how busy you are, you need to put things in order. You need to create a system where you can balance everything. It’s not healthy that you spend all of your time for work. I understand that work is very important but so as health. How can you work effectively if you are sick? That’s why never ignore your health, learn when to rest, learn when to enjoy and have fun, and learn when to take a break from your stressful schedule. Now, when managing health, there are different types of health management approach and techniques that you can do to balance everything.

Now, you might be asking what health management methods that you can do or apply to your system that can help you balance everything. First, I would say make sure that you eat on time. No matter how important the thing that you are working, have that break to eat, to relax, and to empty your mind just for one hour. Never skip your meals because your brain will not function very well if you stomach is growling. Second, have time to exercise or even meditate. Just take 30 minutes of your time and use that time to exercise or meditate. Third, give importance to your health by taking supplement, eating healthy food, and do not abuse your body. If your body is tired, don’t force it; just take a break and rest. There will always be tomorrow to finish your work.

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The Meaning Of The Red Color

117 The Color Red symbolismThe color red is one of the most common used colors in business, fashion, tradition, romance, and formal parties. But red color actually has a lot of different meanings and the meaning depends on how the user uses the color to send a message. In business the red color signifies different meanings. Same goes with fashion, romance, and traditions. But in the world of business, red signifies aggressiveness, excitement, color of attention, passion, and warmth. I’m sure that you have notice that many businesses are using color red in their business because these are the messages that they want to send to their market.

In the world of fashion red means elegance, fierce, strength, power, and project a strong but warmth personality. Like what I had mention that red is a color of attention. Have you notice that if someone in the party wear color red they easily get the attention of the crowd? They easily get noticed and they stand out among the people. In the world of tradition like the Chinese people, red represents happy thoughts. Haven’t you notice that in the calendar our favorite date are holydays and they are in red color. In Chinese people, red plays a significant part in their culture. It also means a lucky color. That’s why most Chinese businesses and restaurants are colored red.

But in other aspects the color red symbolism may also mean something. What we have mentioned earlier is mostly positive meaning of red color. On the other hand, red also have negative meaning such as blood, warning, death, war, emergency, danger, sacrifice, fire, and anger. Now you see that the color red symbolism will depend on how you use the color and the message that you want to send to other people. It will show whatever your intent of using the red color. It’s your choice how you want to use the red color in your life. But I would prefer that you use red color in a positive way so it would bring you luck instead of bad luck.

Red may also represent fruits such as apple, cherry, strawberries, tomato, bell peppers, raspberries, cranberries, and etc. red may also represent gifts and Christmas. Now you see that red in majority give a positive meaning to the life of the people. This is the reason why many people love red color because they think that it gives them positive vibes especially those hwo are in business.

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Coping Skills For Stress And Anxiety

Stress is a crucial factor that needs to be managed properly because if it’s not managed, it will cause sicknesses to develop. You need to find the best coping skills to help you cope with your stress. There are actually hundreds of ways to cope with stress but not all maybe applicable to you, which means that you need to look for the best coping skills techniques that would suit to your lifestyle. Stress and anxiety can kill if it’s not managed. So, make sure that before the situation becomes worse, you need to do something about it. Well, let me suggest some of the coping skills that work on me that may also work on you as well.

091 Coping Skills

Start A Journal

Have ever thought of writing a journal, or have you tried it before? Not everybody loves t write or has a passion on writing. But you don’t need to be a good writer to start a journal. Journal is personal thing that contains personal and confidential information about the person. This is a great way to release your stress by writing your thoughts in it. You are free to write anything in your journal. No one will stop you for writing because everything that you write is for you. Your journal will serve as your best friend where you can tell all your problems and secrets. If you haven’t tried this before, try it now and you will see how it will make your feel comfortable and better.

 

Go Fishing

Another way to cope with your stress is to do something that would divert your attention, like go out of your house and be away from your stressors and do something you love to do like fishing. When you are fishing it helps you develop patience and feeling of satisfaction every time you catch a fish. There will also be a feeling of happiness when you catch a fish and at the end of the day, you will have a meal to prepare.

 

Learn New Talent

You can also learn some new talent. If you your existing talent doesn’t work anymore in relieving your stress, I think it’s time to learn something new. You can try leaning to play other music instruments.

 

Talk To A Friend

Another effective coping skill that you can do is talk to a friend that you trust, a friend that is willing to listen to whatever you will say and won’t judge you in any way.

These are just four of the many coping skills that you can try and if these four still don’t work for you, don’t hesitate to try other techniques until you find what suit for you.

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How To Deal With Your Anger

Our temper is one of the things that is very difficult to control. Losing control of it is very common because there are a lot of things that could trigger it. One example of this can be seen in working parents whenever their kids behave badly in the house. The kids’ behavior is something that could easily make them angry and trigger that burst of uncontrolled temper especially after a busy and stressful day at work. This kind of anger can have some negative effects with the people around us and also within us. It can create conflicts and grudges which could destroy good relationships with our friends and families. People are becoming more aware of these things happening and that is why they have resorted to methods like consulting with psychologists and joining anger management groups. These methods are good but the only problem is that these are very expensive ways of solving your problem. So why spend lots of money when you could just solve these issues even at home? Here are some ways of of dealing with that anger.

172 Anger Management

The first step that you could do when you are about to lose your temper is to relax. Yes, that could be a very difficult thing to do but you can do it with constant practice. Before you get mad at something, step away from the situation and take a little moment to clear your mind with the things that happened. Deep breathing and counting from one to ten is very effective. Second step is to release that anger. When the tension subsides, this is the time that you must open up your feelings. You can do it by talking to the person whom you are angry with and express your feelings in a calm manner. Tell the person why you got angry and if it was your fault, apologizing might solve the problem. Third, engaging in some physical activity can help solve your problems. In times where you are so angry you can do a little boxing, running, and other exercises to release the tension in your body. Fourth, always think before you act. Do not do or say anything whenever you are angry because your mind is not in control of your emotions and you might do something that you will regret.

These easy steps can definitely help you but always remember to look for other outlets where you can solve your anger problems. Engage yourself in some yoga classes and meditations because it can really help.

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All About The Color Red

060 The Color RedCheck your closet. Do you have a shirt or any clothing in red?  How about your make-up kit? Do you have luscious red lipstick or nail color? During birthdays, celebrants used to be in red dress, shirt, shoes, etc. Victory parties are usually in red theme. What does this color means? Why is it attractive?  The color is positive. It is associated with our physical needs and the will to survive the adversities of life. It means a powerful and more masculine energy. It is attractive to the eyes. It invites the positive flow of energy as it excites emotions. There is that inner spirit that tells you to be more excited whenever you see something in red. It is moving.

The color means a pioneering spirit and strong sense of leadership. If we are to ask psychology experts, they have these interpretations. They can read beyond the hues. So, it’s good if you know somebody who has a broader knowledge when it comes to colors. Red symbolizes strong or powerful ambition. If you are a person who is strong-willed and willing to take risks just to make your dreams come true, then such color is perfect. It even awakens your physical life because it speaks of the sexuality and passion. However, the color has its negative counterpart. Yes, it stimulates intimacy but on the negative side, it encourages anger and revenge. Whenever we see red hearts and other stuff, the first thing that comes into our minds is love. Does red means love or it is sexuality and lust? Love is expressed more in pink. Thus, red can either create new life or destroys it.

You used to dine out frequent? Notice that the color red is being applied in almost all types of restaurants. What’s the purpose? It speeds up appetite or double the cravings. This might be the reasons why you are very inspired to order foods. However, too much of it can irritate or agitate you. If you are mad and you don’t want to take that feeling to the extreme, stay away from such color. It will make you more angry conscious and fearful. You might tend to do things you never think of doing.

In Chinese culture, it means good luck. This is why during Chinese festivities like New Year, it is the dominant color. If it is good luck in Chinese, it symbolizes purity in Indian culture. Therefore, Indian-inspired weddings are filled with various shades of red.

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What The Color Red Means

There are many colors in this world which can also be seen in a rainbow. One of the most popular colors is red. This can be associated with a lot of things like passion, anger, fire, and even beauty plus, it is considered a very fierce color. A lot of people really like red also because it is also associated with confidence. At least, that’s how a lady in red is actually described which is not really surprising because seeing people wear read would mean that they do have confidence in themselves.

Many think that it is a bold color because it is and it is not easy to carry such a persona without being incredibly overbearing or irritating. This is because sometimes, some come off as full of themselves. There are those who can really carry themselves well inspire other people to do the same. Being inspired by a lot of people is really the way to go so that one will be able to make a mark in the world. Sometimes, this is not easy an easy task to do because such confidence and inspiration should come from within.

This means that someone should have a good perception of themselves and allow themselves; that they have a very healthy self-esteem. To get that healthy self-esteem would require one to feel empowered by the onself and see to it that they consistently follow being positive. It is really difficult to do this but what is important is to do such a thing for your own good. To feel that passion to be alive is what “red” does represent. It’s this desire to be better than who we are and just keep getting better.

Red is the color of desire, love, and passion which makes it unique with all the other colors because it stands for something that most of us humans really would like to feel most of the time. It can sometimes be blinding which is why as great as it sounds, then, do choose to keep these things in check. Many people should be able to know that this is a good thing but to completely be consumed by it can also bring one down. It’s not easy because feeling these really allow us to feel good. So, remember to keep yourself grounded so that you won’t get lost in such a whirlwind.

Such a color is indeed bold and radiant, it can also mean happiness. This is why it is a color that is loved by a lot of people. There are times that when I feel that level of happiness, I would wear red. It’s because I want to feel how I feel and be able to also express myself. It’s never an easy task to do that but when you do; the whole world just seems to be in a different spectrum.

When we start to live, we feel better about ourselves and we would like to be able to see to it that we can also change how we live. Sometimes, people would think that red is such a strong color. It is but the truth is that it can also help one feel like they can be confident about themselves too. Sometimes, many would really prefer calm and cool colors but this is something that makes a statement and allows you to have a presence wherever you go. It isn’t an easy task but sometimes, it can be something that one may use for themselves. This is also because we want to feel good about ourselves and be able to see that we can have that presence.

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