A natural hormone produced in the human brain that plays an important part in regulating your mood, emotions, ability to deal with stress, anxiety levels and sleeps patters, making your body feel pleasurable and relaxed is called dopamine. It is also known as a neurotransmitter in the brain that is responsible for all that was mentioned earlier. A reduction of dopamine level can leave an individual feeling depressed, lethargic, apathetic, and unable to concentrate. That’s why we need to find ways to raise dopamine levels if you want your brain to function effectively, because one reason why we need to increase the level of dopamine for it enhance our decision-making ability to control cravings. A higher dopamine level may be beneficial to developing social skills related to the amount of pleasure a human experiences. There are actually many ways on how you can increase dopamine level in the brain for you to regain a feeling of contentment. Here are some of the simple and very easy steps to increase dopamine levels.
In your daily diet, you could actually include ripe bananas. One of the reasons why you need to include bananas in your daily diet, it’s because as a banana matures it produces dopamine quinine, a naturally occurring form of dopamine. Another way is to supplement your diet with food rich in antioxidants. Base on study, it shows that free radicals lower dopamine levels in the body, and one of the functions of antioxidants is it eliminates free radicals. Try to eat more fruits and vegetables because they are rich in antioxidants like red beans, cranberries, blueberries, prunes, artichokes, and strawberries.
Another way to increase dopamine levels is to do moderate exercise at least 30 minutes a day. Base on research, exercise can boost up dopamine level in the brain and you will be able to feel the effect almost immediately. Next is to get enough sleep at least 8 hours of sleep. Sleep is the best time that your mind and body to rest and repair. If you don’t get enough sleep this could drop the dopamine level in your brain because you will feel tired and rundown. When you sleep, it aids in maintaining healthy levels of dopamine. There is also study that says, a single night of sleeplessness can also increase the level of dopamine in the brain but its only temporary increase, and cannot be sustained for a long period of time.
Providing service, is another great way to raise dopamine levels, helping someone or a community. www.localactionglobalhealth.com, has tips on providing service. In all ways of raising dopamine levels make sure you are doing it naturally and avoid drugs, which will have lasting damaging effects on your brain. If you feel your levels cant rise, we suggest you go and visit with your local physician.